Low on time? Try this 15-minute, full-body barbell workout! Fitting in a full-body workout has never been easier, thanks to this 15-minute routine that efficiently targets your fat-burning muscle groups! Image via http://bit.ly/1bMRD3U
On the cusp of spring, the weather is hit or miss right now. So we figure everyone could use a mellow mood booster by way of some lovely tunes for Tuesday afternoon. Whether you are running errands, stationary at your desk or just browsing the web- this playlist will soothe and relax! Know of a […]
Grab a mat, some friends and join Stiletto Stampede for Boob Camp Yoga on Tuesday, February 18 at 7pm. Boob Camp Yoga is a unique opportunity for individuals to socialize and meet others within the breast cancer community. In addition to the social aspects, Boob Camp Yoga also provides a fun and interactive educational opportunity […]
Not all treadmill workouts are created equal: a 30-minute interval routine has more fat-blasting benefits than a long, steady run! Photo via http://bit.ly/1dkTsDY Get fit without spending hours on the treadmill! Try one of these quick, fat-blasting routines; there’s a plan for beginner, intermediate and advanced runners!
Make sure to read your “healthy” snack’s nutrition label – many contain a surprising amount of sugar! One-quarter cup of Raisins has 29 grams of sugar! Image via http://bzfd.it/1dkIA8t Is your seemingly “healthy” snack actually packing more sugar in it than a Snickers bar? As a general rule, opt for real fruit rather than fruit […]
Join Stiletto Stampede for a fundraising event at Kendra Scott Jewelry! We’ll be serving up cupcakes, bubbles and a special treat just for you – 10% off Kendra Scott jewelry! Also, 10% of proceeds from the evening will be donated to Stiletto Stampede! So grab your girlfriends, significant other or head over solo to pick […]
Coconut oil is shown to balance hormones, decrease belly fat and leave skin glowing! Image via http://bit.ly/1jbTxNN Studies show that consuming around 2 tbsp of coconut oil per day decreases amounts of stubborn abdominal fat, increases good cholesterol and helps your thyroid gland regulate hormone levels. Want to start incorporating coconut into your daily routine […]