Tuesday Tunes: Mellow Mood Boosters

On the cusp of spring, the weather is hit or miss right now. So we figure everyone could use a mellow mood booster by way of some lovely tunes for Tuesday afternoon. Whether you are running errands, stationary at your desk or just browsing the web- this playlist will soothe and relax! Know of a […]

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Tip Tuesday: Be Aware of Sugary “Healthy” Snacks!

Make sure to read your “healthy” snack’s nutrition label – many contain a surprising amount of sugar! One-quarter cup of Raisins has 29 grams of sugar! Image via http://bzfd.it/1dkIA8t Is your seemingly “healthy” snack actually packing more sugar in it than a Snickers bar? As a general rule, opt for real fruit rather than fruit […]

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Tip Tuesday: Add a Little Coconut Oil

Coconut oil is shown to balance hormones, decrease belly fat and leave skin glowing! Image via http://bit.ly/1jbTxNN Studies show that consuming around 2 tbsp of coconut oil per day decreases amounts of stubborn abdominal fat, increases good cholesterol and helps your thyroid gland regulate hormone levels. Want to start incorporating coconut into your daily routine […]

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