Workout Wednesday: Zumba in 30 Minutes

Ready for a fun, quick and intense workout? The videos in this article from SheKnows will expose you to four different styles of dance that combine to what we know as Zumba. Get a well rounded workout with the Cumbia, Merengue, Reggaeton and Salsa. Start shaking your hips and burning up calories with these moves! […]

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Boob Camp Yoga: Thursday, June 12 @ 7pm

We’ll see you tonight for Boob Camp Yoga at Seton Breast Care Center.   Research in breast cancer patients has shown that yoga may be able to help: Improve physical functioning Reduce fatigue Reduce stress Improve sleep Improve quality of life Click here to register!  

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Tuesday Tunes: The Ultimate Summer Playlist

What goes better with some pool time, warm weather and sunshine than a really good playlist? With that in mind, we had to share this Spotify playlist, “Summer Jams 1962-2014”. Yes, that is 52 years of summer hits. We guarantee this playlist provides a little bit of something for everyone. What’s your favorite summer song […]

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