Ready for a fun, quick and intense workout? The videos in this article from SheKnows will expose you to four different styles of dance that combine to what we know as Zumba. Get a well rounded workout with the Cumbia, Merengue, Reggaeton and Salsa. Start shaking your hips and burning up calories with these moves! […]
We’ll see you tonight for Boob Camp Yoga at Seton Breast Care Center. Research in breast cancer patients has shown that yoga may be able to help: Improve physical functioning Reduce fatigue Reduce stress Improve sleep Improve quality of life Click here to register!
What goes better with some pool time, warm weather and sunshine than a really good playlist? With that in mind, we had to share this Spotify playlist, “Summer Jams 1962-2014”. Yes, that is 52 years of summer hits. We guarantee this playlist provides a little bit of something for everyone. What’s your favorite summer song […]