Know Your Family History!

This holiday season, take some time to speak with your family and educate yourself on your family health history. There are certain risk factors that you may not know of that could increase your odds of developing breast cancer. It is very important to be educated about risk factors and get regular breast exams. Awareness […]

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Tip Tuesday: Eat Food Right!

In an article published by Marie Claire, you may find you’re eating certain foods the wrong way. By peeling or by cooking it a particular way, you could be removing essential vitamins or disrupting the chemistry of your food. Here are some tips on how to eat food RIGHT: 1. Don’t peel your kiwi 2. Eat the leaves […]

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Work Out Wednesday: Upper-Body Sculptor

Build your upper body strength this November with the Upper-Body Sculptor: Stacked-Feet Pushup Weekend Challenge from Women’s Health Magazine. This stacked push works your core, shoulders and chest. We challenge you to incorporate this into your weekend workout routine until they end of November! Do you accept this challenge?  Via: http://bit.ly/10SAMYG  

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Texas Conference for Women

Join us at the Austin Convention Center  on November 13th from 7:30 AM to 5 :00 PM for the Texas Conference for Women. The Texas Conference for Women is a convention that  discusses inspiration, networking and skill building for women in Texas. We will be in booth 830 speaking about breast health and ways to stay in shape […]

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