Tuesday Tunes: Runway Jams

A fashion show is more than just a visual experience. All five senses are taken on a journey, with the look of the designs gliding through the runway lights, the taste and smell of the delicious hors d’oeuvres, the feeling of the bubbly tickling your nose and the sound of the jams flowing out of the speakers.  […]

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Yoga Move of the Month: Bridge

Yoga Move of the Month: Bridge   Level of Difficulty: Beginner  Why We ❤ It! Bridge pose holds many healing qualities! It strengthens your back, chest & neck, which is extremely important for our survivor sisters. Some extra strengthening benefits, are your back, buttocks & hamstrings, AKA it’ll help you with your Beyoncé booty! Bridge pose provides […]

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