Boob Camp Yoga: Thursday, July 9 @ 6 PM

Heraclitus once said, “The only thing that is constant is change.” If given the diagnosis of breast cancer, this statement will never be more understood. This is a change that isn’t welcomed with open arms. Accepting a diagnosis brings pain, sadness, anger and about every other emotion under the sun! Boob Camp Yoga is here to help you through […]

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Boob Camp Yoga: Thursday, June 25 @ 7PM

Summer lovin’ and having a blast! Oh how sweet it is to have summer gracing us again. The change in seasons brings many joyful activities: Long walks in Zilker Park, refreshing dips at Barton Springs and so much more. With that being said, where do you find your summer bliss? Share with us the things that […]

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Yoga Move of the Month: Tree

Yoga Move of the Month: TreeLevel of Difficulty: Beginner Why We ❤ It!  Tree pose is a mentally healing pose. While focusing on holding your pose, it allows you to center your breathing and collect your thoughts – this benefits your memory, focus, balance and concentration. Not to mention, this pose does wonders in strengthening your ankles and knees! Modifications: Use wall for […]

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