Boob Camp Yoga: Thursday, July 9 @ 6 PM

Heraclitus once said, “The only thing that is constant is change.” If given the diagnosis of breast cancer, this statement will never be more understood. This is a change that isn’t welcomed with open arms. Accepting a diagnosis brings pain, sadness, anger and about every other emotion under the sun! Boob Camp Yoga is here to help you through […]

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Yoga Move of the Month: Tree

Yoga Move of the Month: TreeLevel of Difficulty: Beginner Why We ❤ It!  Tree pose is a mentally healing pose. While focusing on holding your pose, it allows you to center your breathing and collect your thoughts – this benefits your memory, focus, balance and concentration. Not to mention, this pose does wonders in strengthening your ankles and knees! Modifications: Use wall for […]

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