Boob Camp Yoga: Thursday, July 23 @ 6 PM

“Kites rise highest against the wind – not with it.” – Winston ChurchillLife tends to shoot us unexpected challenges. These challenges may make us feel as if someone has pulled a rug from underneath our feet.In those moments, we have two options:1. Stay on the ground.2. Stand back up.Boob Camp Yoga is a way to help get […]

Read more

Yoga Move of the Month: Dancer

Yoga Move of the Month: DancerLevel of Difficulty: Moderate Why We ❤ It!  Besides the fact dancer makes our inner ballerina come out, there are some rockin’ benefits to this pose. First, let’s talk about balance. When you first attempt this pose, you may feel like a newborn baby deer–a little wobbly with some stumbles. However, as you continue to practice you […]

Read more