We’re days away from the New Year and we’ve got just the playlist to dance your way into 2016!
Yoga Move of the Month: CamelLevel of Difficulty: IntermediateWhy We ❤ It! Camel pose opens the chest, tones the kidneys and stimulates the respiratory, circulatory, nervous and endocrine systems.Modifications: 1) Place folded blanket under knees or under the ankles. 2) Use blocks next to the ankles or a firm cushion on top of the ankles to support the hands if you cannot […]
Ah, December. A time for joy, laughter and crisp weather. Here’s one of our favorite classic Christmas playlists to get you in the mood for the holidays.Merry Christmas and a Happy New Year to all. Enjoy!