Yoga Move of the Month: Camel

Level of Difficulty: Intermediate

Why We ❤ It! Camel pose opens the chest, tones the kidneys and stimulates the respiratory, circulatory, nervous and endocrine systems.

Modifications: 1) Place folded blanket under knees or under the ankles. 2) Use blocks next to the ankles or a firm cushion on top of the ankles to support the hands if you cannot reach the heels. 3) Come up on the tip toes if you cannot reach the heels. 4) Keep the hands on the sacrum.

 

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Source: YogaBasics.com

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