Yoga Move of the Month: Side Plank

Yoga Move of the Month: Side PlankLevel of Difficulty: Beginner Why We ❤ It! Side Plank is great, because it builds strength in your shoulders, spine, forearms and wrists. While strengthening, it also increases flexibility in your wrists and increases range of motion in your hips. Who doesn’t love a good, all-around workout? With regular practice, you will even begin to […]

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Boob Camp Yoga: Thursday, May 7 @ 7 PM

Hello lovelies! Can you believe it is already May? This year is flying by and this month, we would like to ask you a question, because not only does May bring exciting happenings; it gives us an opportunity to connect with individuals in our community.So, did you know that Stiletto Stampede events, like Fashionably Pink, help fund our Boob […]

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Tuesday Tunes: Runway Jams

A fashion show is more than just a visual experience. All five senses are taken on a journey, with the look of the designs gliding through the runway lights, the taste and smell of the delicious hors d’oeuvres, the feeling of the bubbly tickling your nose and the sound of the jams flowing out of the speakers.  […]

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Yoga Move of the Month: Bridge

Yoga Move of the Month: Bridge   Level of Difficulty: Beginner  Why We ❤ It! Bridge pose holds many healing qualities! It strengthens your back, chest & neck, which is extremely important for our survivor sisters. Some extra strengthening benefits, are your back, buttocks & hamstrings, AKA it’ll help you with your Beyoncé booty! Bridge pose provides […]

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