Yoga Move of the Month: Camel Pose

Yoga Move of the Month: CamelLevel of Difficulty: IntermediateWhy We ❤ It! Camel pose opens the chest, tones the kidneys and stimulates the respiratory, circulatory, nervous and endocrine systems.Modifications: 1) Place folded blanket under knees or under the ankles. 2) Use blocks next to the ankles or a firm cushion on top of the ankles to support the hands if you cannot […]

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Tip Tuesday!

Healthy Eating Tips for the Holidays!With so many delicious foods on the table, it can be tempting to want to try everything you lay your eyes on and still maintain a healthy diet. Good news is you don’t have to worry about going overboard or saying no to your favorite slice of pumpkin pie. Here […]

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