Yoga Move of the Month: Up Dog

Yoga Move of the Month: Up Dog Level of Difficulty: BeginnerWhy We ❤ It! Up Dog is a great move post-reconstruction surgery. It not only opens up your chest, but it also strengthens your chest muscles! For an added bonus, Up Dog helps align your spine, and invigorates your kidneys and nervous system. Modifications: Place yoga blocks under the palms. Source: YogaBasics.com

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Boob Camp Yoga: August 13 + 27 @ 6PM

It’s the hottest month of the summer and this heat makes it hard to want to do anything! However, a relaxing Boob Camp Yoga session can be just the thing to lift you from your summer haze. With energizing moves that loosen you up, you will be ready to take on anything. Register today for our August classes! Also, […]

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Yoga Move of the Month: Triangle

Yoga Move of the Month: TriangleLevel of Difficulty: BeginnerWhy We ❤ It! Your whole body is engaged in the pose, it strengthens your core, opens your shoulders and hips and stretches your legs. Not to mention, it is kind of fun! The feeling of your body opening up into a really good stretch energizes you. Modifications: Use a yoga block on […]

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Boob Camp Yoga: Thursday, July 23 @ 6 PM

“Kites rise highest against the wind – not with it.” – Winston ChurchillLife tends to shoot us unexpected challenges. These challenges may make us feel as if someone has pulled a rug from underneath our feet.In those moments, we have two options:1. Stay on the ground.2. Stand back up.Boob Camp Yoga is a way to help get […]

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Yoga Move of the Month: Dancer

Yoga Move of the Month: DancerLevel of Difficulty: Moderate Why We ❤ It!  Besides the fact dancer makes our inner ballerina come out, there are some rockin’ benefits to this pose. First, let’s talk about balance. When you first attempt this pose, you may feel like a newborn baby deer–a little wobbly with some stumbles. However, as you continue to practice you […]

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Boob Camp Yoga: Thursday, July 9 @ 6 PM

Heraclitus once said, “The only thing that is constant is change.” If given the diagnosis of breast cancer, this statement will never be more understood. This is a change that isn’t welcomed with open arms. Accepting a diagnosis brings pain, sadness, anger and about every other emotion under the sun! Boob Camp Yoga is here to help you through […]

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Boob Camp Yoga: Thursday, June 25 @ 7PM

Summer lovin’ and having a blast! Oh how sweet it is to have summer gracing us again. The change in seasons brings many joyful activities: Long walks in Zilker Park, refreshing dips at Barton Springs and so much more. With that being said, where do you find your summer bliss? Share with us the things that […]

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Yoga Move of the Month: Tree

Yoga Move of the Month: TreeLevel of Difficulty: Beginner Why We ❤ It!  Tree pose is a mentally healing pose. While focusing on holding your pose, it allows you to center your breathing and collect your thoughts – this benefits your memory, focus, balance and concentration. Not to mention, this pose does wonders in strengthening your ankles and knees! Modifications: Use wall for […]

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Boob Camp Yoga: Thursday, June 11 @ 7 PM

Is the rain getting you down? Sounds like you need a mood booster and Boob Camp Yoga might just do the trick! Yoga has many healing qualities, but not all are physical. Yoga can help clear your mind and reset your mood. So let some light into your life and register for our Boob Camp Yoga […]

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