Yoga Move of the Month: Side Plank

Yoga Move of the Month: Side PlankLevel of Difficulty: Beginner Why We ❤ It! Side Plank is great, because it builds strength in your shoulders, spine, forearms and wrists. While strengthening, it also increases flexibility in your wrists and increases range of motion in your hips. Who doesn’t love a good, all-around workout? With regular practice, you will even begin to […]

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Boob Camp Yoga: Thursday, May 7 @ 7 PM

Hello lovelies! Can you believe it is already May? This year is flying by and this month, we would like to ask you a question, because not only does May bring exciting happenings; it gives us an opportunity to connect with individuals in our community.So, did you know that Stiletto Stampede events, like Fashionably Pink, help fund our Boob […]

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Tuesday Tunes: Runway Jams

A fashion show is more than just a visual experience. All five senses are taken on a journey, with the look of the designs gliding through the runway lights, the taste and smell of the delicious hors d’oeuvres, the feeling of the bubbly tickling your nose and the sound of the jams flowing out of the speakers.  […]

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Yoga Move of the Month: Bridge

Yoga Move of the Month: Bridge   Level of Difficulty: Beginner  Why We ❤ It! Bridge pose holds many healing qualities! It strengthens your back, chest & neck, which is extremely important for our survivor sisters. Some extra strengthening benefits, are your back, buttocks & hamstrings, AKA it’ll help you with your Beyoncé booty! Bridge pose provides […]

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Workout Wednesday: Music To Pump You Up!

There is no doubt that the benefits of working out are almost infinite, but that is not always enough to motivate us. Sometimes, you just need a little encouragement! I don’t know about you ladies, but nothing makes us want to hit the gym like a kick-butt playlist does! For this Workout Wednesday, instead of […]

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Boob Camp Yoga: Thursday, March 26 @ 7 PM

Spring has without a doubt sprung in Austin. The bluebonnets are beginning to grace us with their beauty and trees are turning back to their effervescent green. It is time a of rebirth and awakening and much like the earth that surrounds us, it is time for us to channel this change within ourselves.  ❀❀❀ […]

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Boob Camp Yoga: Thursday, March 12 @ 7 PM

As we spring forward into warmer months, we are feeling revitalized and ready to continue our journey  to recovery with Boob Camp Yoga, this Thursday at 7 PM!  Bring your mat, your sunny disposition and we will all blossom together into peace, strength and happiness. Survivor sisters, caretakers, family and friends are ALWAYS welcome to join […]

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Tip Tuesday: Breast Cancer Radiation Skin Tips

If radiation is part of your treatment plan for breast cancer, it is important to know how to avoid skin sensitivity and how to treat it. Especially, since warmer weather is on its way, being aware of what can trigger skin irritation can help alleviate any discomfort you may experience. The following tips from BreastCancer.org are […]

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Boob Camp Yoga: Thursday, February 26 @ 7 PM!

February has been a great month! We were able to attend the one-year anniversary of Seton Breast Care Center and connect with members of our community. Hopefully, we will see some new faces in our classes and of course those of our loyal Boob Camp Yogis.  So let’s say peace out to the end of the month […]

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