Boob Camp Yoga: Thursday, February 12 @ 7 PM!

Whether you are going out on a Valentine’s Day date or going stag this weekend, unwind with Boob Camp Yoga first! You owe it to yourself after your busy week to collect your thoughts and stretch out the kinks. Feel free to invite your sweetheart, friends, family or caretaker and be sure to register to reserve your […]

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Tuesday Tunes: Valentine’s Day Mix

Hello lovelies! This Valentine’s Day edition of Tuesday Tunes might just make your heart skip a beat. We have pulled together some of the latest and greatest love songs of the past couple of decades. Hearts and chocolate are so cliché! Put this dreamy playlist on during your Valentine’s Day date and the romance will […]

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Boob Camp Yoga: Thursday, January 29 @ 7 PM!

Hello lovelies! Can you believe that January is almost over? With the end of the month coming, we are anticipating our next Boob Camp Yoga session! This means letting go of all our stress that has built up over the last month and walking into February with clarity.  Register online for this session; there is no […]

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Boob Camp Yoga: Thursday, January 15th @ 7 PM!

Welcome to 2015, Boob Camp Yogis! Things are already shaping up to make this another great year. Now that the holidays are over it’s time to decompress and get back to normal. Hit the mats with us on January 15th at 7PM and as always, friends, family and caretakers are welcome. Be sure to register online for […]

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Know Your Family History!

This holiday season, take some time to speak with your family and educate yourself on your family health history. There are certain risk factors that you may not know of that could increase your odds of developing breast cancer. It is very important to be educated about risk factors and get regular breast exams. Awareness […]

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Tip Tuesday: Eat Food Right!

In an article published by Marie Claire, you may find you’re eating certain foods the wrong way. By peeling or by cooking it a particular way, you could be removing essential vitamins or disrupting the chemistry of your food. Here are some tips on how to eat food RIGHT: 1. Don’t peel your kiwi 2. Eat the leaves […]

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