The holidays are almost here and that’s even more of a reason to stay fit and relaxed. Join us for Boob Camp Yoga on Thursday, November 20th at 7 PM! It’s FREE, it’s fun and it is perfect for everyone. Register today and we’ll see you at the Seton Breast Care Center!
Build your upper body strength this November with the Upper-Body Sculptor: Stacked-Feet Pushup Weekend Challenge from Women’s Health Magazine. This stacked push works your core, shoulders and chest. We challenge you to incorporate this into your weekend workout routine until they end of November! Do you accept this challenge? Via: http://bit.ly/10SAMYG
Join us at the Austin Convention Center on November 13th from 7:30 AM to 5 :00 PM for the Texas Conference for Women. The Texas Conference for Women is a convention that discusses inspiration, networking and skill building for women in Texas. We will be in booth 830 speaking about breast health and ways to stay in shape […]
Grab your mats for another Boob Camp Yoga on Thursday, November 6th at 7 PM at the Seton Breast Care Center! Boob Camp Yoga is perfect for all skill levels and is FREE to all who attend. Reserve your spot by clicking the image below. We’ll see you on the mats!
Stiletto Stampede would like to thank all those who participated in our 1 in 8 Challenge and 100 Yards + Beyond this October. It is because of your support we are able to provide programs like Boob Camp at the Seton Breast Care Center and continue to spread breast cancer awareness in our community.
Happy Tuesday! Today’s Tuesday Tunes are a mix of upbeat jams to suit everyone’s musical palette. This is a collection of positive, uplifting and happy songs to listen to when you need a pick-me-up or to get you through a hard time. In honor of Breast Cancer Awareness Month, this playlist is dedicated to all those […]
Come to our Special Boob Camp on October 25th at 8 AM. This Saturday’s Boob Camp will be in collaboration with the Young Survival Coalition. Take part in this special edition Boob Camp and register for your spot today. Boob Camp, as always is completely free to participants and we welcome survivors, caretakers and family […]
Come stretch it out with us at Boob Camp Yoga this Thursday, October 23rd at 7 PM at the Seton Breast Care Center! Boob Camp Yoga is FREE to all attendees and is designed for beginners as well as experienced yogis. Register today to reserve your spot by clicking the image below. We will see […]
Fall is here and it brings many wonderful things like cooler weather, changing of the leaves and delicious superfoods! In an article from Health.com, they listed the 15 Best Superfoods for Fall. Just because the weather is cooling down doesn’t mean your healthy fruits and vegetables should be limited. These superfoods are packed with nutrients and supplements that […]
Are you having trouble coming up with your own workout plan? No worries. This plan from Women’s Health Magazine is sure to get you on the right path to a total body transformation. This 12-week plan is designed to burn fat and put you in the best shape of your life. Cardio, speed and power are […]