Work Out Wednesday: Upper-Body Sculptor

Build your upper body strength this November with the Upper-Body Sculptor: Stacked-Feet Pushup Weekend Challenge from Women’s Health Magazine. This stacked push works your core, shoulders and chest. We challenge you to incorporate this into your weekend workout routine until they end of November! Do you accept this challenge?  Via: http://bit.ly/10SAMYG  

Read more

Texas Conference for Women

Join us at the Austin Convention Center  on November 13th from 7:30 AM to 5 :00 PM for the Texas Conference for Women. The Texas Conference for Women is a convention that  discusses inspiration, networking and skill building for women in Texas. We will be in booth 830 speaking about breast health and ways to stay in shape […]

Read more

Thank You For Your Support!

Stiletto Stampede would like to thank all those who participated in our 1 in 8 Challenge and 100 Yards + Beyond this October. It is because of your support we are able to provide programs like Boob Camp at the Seton Breast Care Center and continue to spread breast cancer awareness in our community. 

Read more

Tuesday Tunes: Motivation Station!

Happy Tuesday! Today’s Tuesday Tunes are a mix of upbeat jams to suit everyone’s musical palette. This is a collection of positive, uplifting and happy songs to listen to when you need a pick-me-up or to get you through a hard time. In honor of Breast Cancer Awareness Month, this playlist is dedicated to all those […]

Read more

Tip Tuesday: Best Superfoods for Fall

Fall is here and it brings many wonderful things like cooler weather, changing of the leaves and delicious superfoods! In an article from Health.com, they listed the 15 Best Superfoods for Fall. Just because the weather is cooling down doesn’t mean your healthy fruits and vegetables should be limited. These superfoods are packed with nutrients and supplements that […]

Read more