Yoga Move of the Month: Tree

Yoga Move of the Month: TreeLevel of Difficulty: Beginner Why We ❤ It!  Tree pose is a mentally healing pose. While focusing on holding your pose, it allows you to center your breathing and collect your thoughts – this benefits your memory, focus, balance and concentration. Not to mention, this pose does wonders in strengthening your ankles and knees! Modifications: Use wall for […]

Read more

Yoga Move of the Month: Side Plank

Yoga Move of the Month: Side PlankLevel of Difficulty: Beginner Why We ❤ It! Side Plank is great, because it builds strength in your shoulders, spine, forearms and wrists. While strengthening, it also increases flexibility in your wrists and increases range of motion in your hips. Who doesn’t love a good, all-around workout? With regular practice, you will even begin to […]

Read more

Boob Camp Yoga: Thursday, May 7 @ 7 PM

Hello lovelies! Can you believe it is already May? This year is flying by and this month, we would like to ask you a question, because not only does May bring exciting happenings; it gives us an opportunity to connect with individuals in our community.So, did you know that Stiletto Stampede events, like Fashionably Pink, help fund our Boob […]

Read more

Yoga Move of the Month: Bridge

Yoga Move of the Month: Bridge   Level of Difficulty: Beginner  Why We ❤ It! Bridge pose holds many healing qualities! It strengthens your back, chest & neck, which is extremely important for our survivor sisters. Some extra strengthening benefits, are your back, buttocks & hamstrings, AKA it’ll help you with your Beyoncé booty! Bridge pose provides […]

Read more

Boob Camp Yoga: Thursday, March 26 @ 7 PM

Spring has without a doubt sprung in Austin. The bluebonnets are beginning to grace us with their beauty and trees are turning back to their effervescent green. It is time a of rebirth and awakening and much like the earth that surrounds us, it is time for us to channel this change within ourselves.  ❀❀❀ […]

Read more

Boob Camp Yoga: Thursday, March 12 @ 7 PM

As we spring forward into warmer months, we are feeling revitalized and ready to continue our journey  to recovery with Boob Camp Yoga, this Thursday at 7 PM!  Bring your mat, your sunny disposition and we will all blossom together into peace, strength and happiness. Survivor sisters, caretakers, family and friends are ALWAYS welcome to join […]

Read more

Boob Camp Yoga: Thursday, February 26 @ 7 PM!

February has been a great month! We were able to attend the one-year anniversary of Seton Breast Care Center and connect with members of our community. Hopefully, we will see some new faces in our classes and of course those of our loyal Boob Camp Yogis.  So let’s say peace out to the end of the month […]

Read more

Boob Camp Yoga: Thursday, February 12 @ 7 PM!

Whether you are going out on a Valentine’s Day date or going stag this weekend, unwind with Boob Camp Yoga first! You owe it to yourself after your busy week to collect your thoughts and stretch out the kinks. Feel free to invite your sweetheart, friends, family or caretaker and be sure to register to reserve your […]

Read more