Yoga Move of the Month: Warrior Pose

Yoga Move of the Month: Warrior 1Level of Difficulty: Beginner Why We ❤ It! The benefits of this pose are ABUNDANT! Not only does this pose strengthen your legs, it opens your hips and chest, while stretching your arms and legs. In addition, it improves your circulations, which is beneficial to someone recovering from breast cancer to get your blood and […]

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Yoga Move of the Month: Up Dog

Yoga Move of the Month: Up Dog Level of Difficulty: BeginnerWhy We ❤ It! Up Dog is a great move post-reconstruction surgery. It not only opens up your chest, but it also strengthens your chest muscles! For an added bonus, Up Dog helps align your spine, and invigorates your kidneys and nervous system. Modifications: Place yoga blocks under the palms. Source: YogaBasics.com

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Yoga Move of the Month: Triangle

Yoga Move of the Month: TriangleLevel of Difficulty: BeginnerWhy We ❤ It! Your whole body is engaged in the pose, it strengthens your core, opens your shoulders and hips and stretches your legs. Not to mention, it is kind of fun! The feeling of your body opening up into a really good stretch energizes you. Modifications: Use a yoga block on […]

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Yoga Move of the Month: Dancer

Yoga Move of the Month: DancerLevel of Difficulty: Moderate Why We ❤ It!  Besides the fact dancer makes our inner ballerina come out, there are some rockin’ benefits to this pose. First, let’s talk about balance. When you first attempt this pose, you may feel like a newborn baby deer–a little wobbly with some stumbles. However, as you continue to practice you […]

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Yoga Move of the Month: Tree

Yoga Move of the Month: TreeLevel of Difficulty: Beginner Why We ❤ It!  Tree pose is a mentally healing pose. While focusing on holding your pose, it allows you to center your breathing and collect your thoughts – this benefits your memory, focus, balance and concentration. Not to mention, this pose does wonders in strengthening your ankles and knees! Modifications: Use wall for […]

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Yoga Move of the Month: Side Plank

Yoga Move of the Month: Side PlankLevel of Difficulty: Beginner Why We ❤ It! Side Plank is great, because it builds strength in your shoulders, spine, forearms and wrists. While strengthening, it also increases flexibility in your wrists and increases range of motion in your hips. Who doesn’t love a good, all-around workout? With regular practice, you will even begin to […]

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Yoga Move of the Month: Bridge

Yoga Move of the Month: Bridge   Level of Difficulty: Beginner  Why We ❤ It! Bridge pose holds many healing qualities! It strengthens your back, chest & neck, which is extremely important for our survivor sisters. Some extra strengthening benefits, are your back, buttocks & hamstrings, AKA it’ll help you with your Beyoncé booty! Bridge pose provides […]

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