Yoga Move of the Month: Camel Pose

Yoga Move of the Month: CamelLevel of Difficulty: IntermediateWhy We ❤ It! Camel pose opens the chest, tones the kidneys and stimulates the respiratory, circulatory, nervous and endocrine systems.Modifications: 1) Place folded blanket under knees or under the ankles. 2) Use blocks next to the ankles or a firm cushion on top of the ankles to support the hands if you cannot […]

Read more

Boob Camp Yoga: Thursday, January 29 @ 7 PM!

Hello lovelies! Can you believe that January is almost over? With the end of the month coming, we are anticipating our next Boob Camp Yoga session! This means letting go of all our stress that has built up over the last month and walking into February with clarity.  Register online for this session; there is no […]

Read more

Work Out Wednesday: Upper-Body Sculptor

Build your upper body strength this November with the Upper-Body Sculptor: Stacked-Feet Pushup Weekend Challenge from Women’s Health Magazine. This stacked push works your core, shoulders and chest. We challenge you to incorporate this into your weekend workout routine until they end of November! Do you accept this challenge?  Via: http://bit.ly/10SAMYG  

Read more

1 in 8 | Pic, Donate, Tag!

This Breast Cancer Awareness month, we’re doing things a little differently. In an effort to generate awareness and bring attention to the cause, we are asking all of our fans and supporters to change their profile picture to a stiletto, donate $8 to Stiletto Stampede’s 100 Yards + Beyond campaign and tag 8 friends to […]

Read more