With the weather getting cooler outside, it can be a bit daunting to get laced up and hit the pavement for a quick jog. But did you know there are many benefits to running outside in the cooler weather? First, you don’t have to worry about the heat making you dizzy plus the cold weather […]
There is no doubt that the benefits of working out are almost infinite, but that is not always enough to motivate us. Sometimes, you just need a little encouragement! I don’t know about you ladies, but nothing makes us want to hit the gym like a kick-butt playlist does! For this Workout Wednesday, instead of […]
Welcome to a holiday-inspired Workout Wednesday! Do you have a friend or loved one who’s workin’ on their fitness? Not sure what to get her for Christmas? Cosmopolitan came out with 11 Helpful Gifts for People Who Want to Get in Shape, a guide to shopping for the fitness-motivated person in your life. These gifts are […]
Build your upper body strength this November with the Upper-Body Sculptor: Stacked-Feet Pushup Weekend Challenge from Women’s Health Magazine. This stacked push works your core, shoulders and chest. We challenge you to incorporate this into your weekend workout routine until they end of November! Do you accept this challenge? Via: http://bit.ly/10SAMYG
Are you having trouble coming up with your own workout plan? No worries. This plan from Women’s Health Magazine is sure to get you on the right path to a total body transformation. This 12-week plan is designed to burn fat and put you in the best shape of your life. Cardio, speed and power are […]
Ready for a fun, quick and intense workout? The videos in this article from SheKnows will expose you to four different styles of dance that combine to what we know as Zumba. Get a well rounded workout with the Cumbia, Merengue, Reggaeton and Salsa. Start shaking your hips and burning up calories with these moves! […]
Grab your dumbbells, a yoga mat and get ready for this 40-minute metabolism-boosting routine from POPSUGAR. By incorporating Pilates, yoga and weightlifting, you’ll build muscle and burn fat!
Workout your aggression with these boxing-inspired moves! Image via http://ow.ly/uhDfF This circuit workout will have your pulse racing in no time! The aerobic and anaerobic moves will have you burning calories hours after your workout is through. We personally love the traveling slip squat move. Do you have a go-to, heart-pumping workout?
Low on time? Try this 15-minute, full-body barbell workout! Fitting in a full-body workout has never been easier, thanks to this 15-minute routine that efficiently targets your fat-burning muscle groups! Image via http://bit.ly/1bMRD3U
Not all treadmill workouts are created equal: a 30-minute interval routine has more fat-blasting benefits than a long, steady run! Photo via http://bit.ly/1dkTsDY Get fit without spending hours on the treadmill! Try one of these quick, fat-blasting routines; there’s a plan for beginner, intermediate and advanced runners!