Workout Wednesday: Music To Pump You Up!

There is no doubt that the benefits of working out are almost infinite, but that is not always enough to motivate us. Sometimes, you just need a little encouragement! I don’t know about you ladies, but nothing makes us want to hit the gym like a kick-butt playlist does! For this Workout Wednesday, instead of […]

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Work Out Wednesday: Upper-Body Sculptor

Build your upper body strength this November with the Upper-Body Sculptor: Stacked-Feet Pushup Weekend Challenge from Women’s Health Magazine. This stacked push works your core, shoulders and chest. We challenge you to incorporate this into your weekend workout routine until they end of November! Do you accept this challenge?  Via: http://bit.ly/10SAMYG  

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Workout Wednesday: Zumba in 30 Minutes

Ready for a fun, quick and intense workout? The videos in this article from SheKnows will expose you to four different styles of dance that combine to what we know as Zumba. Get a well rounded workout with the Cumbia, Merengue, Reggaeton and Salsa. Start shaking your hips and burning up calories with these moves! […]

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Workout Wednesday: Boxing-Inspired, Circuit Workout

Workout your aggression with these boxing-inspired moves! Image via http://ow.ly/uhDfF This circuit workout will have your pulse racing in no time! The aerobic and anaerobic moves will have you burning calories hours after your workout is through. We personally love the traveling slip squat move. Do you have a go-to, heart-pumping workout?

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