Don’t Let the Temperature Drop Keep You Inside!

running-in-the-cold

With the weather getting cooler outside, it can be a bit daunting to get laced up and hit the pavement for a quick jog. But did you know there are many benefits to running outside in the cooler weather? First, you don’t have to worry about the heat making you dizzy plus the cold weather helps you burn more calories!

For a complete list of ways getting outside during this time of year is beneficial, check out Fitness Magazine’s website!

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