Tip Tuesday!

Healthy Eating Tips for the Holidays!With so many delicious foods on the table, it can be tempting to want to try everything you lay your eyes on and still maintain a healthy diet. Good news is you don’t have to worry about going overboard or saying no to your favorite slice of pumpkin pie. Here […]

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Boob Camp Yoga: September 10 + 24 @ 6PM

With Labor Day behind us, we are now heading towards cooler weather, pumpkin-flavored everything and removing all white from our wardrobe (JK, be a rebel and rock white all year). For a lot of us, autumn means prepping for the holidays, and this can bring on a boat load of stress. So, instead of succumbing to […]

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Boob Camp Yoga: August 13 + 27 @ 6PM

It’s the hottest month of the summer and this heat makes it hard to want to do anything! However, a relaxing Boob Camp Yoga session can be just the thing to lift you from your summer haze. With energizing moves that loosen you up, you will be ready to take on anything. Register today for our August classes! Also, […]

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Boob Camp Yoga: Thursday, May 7 @ 7 PM

Hello lovelies! Can you believe it is already May? This year is flying by and this month, we would like to ask you a question, because not only does May bring exciting happenings; it gives us an opportunity to connect with individuals in our community.So, did you know that Stiletto Stampede events, like Fashionably Pink, help fund our Boob […]

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Tip Tuesday: Best Superfoods for Fall

Fall is here and it brings many wonderful things like cooler weather, changing of the leaves and delicious superfoods! In an article from Health.com, they listed the 15 Best Superfoods for Fall. Just because the weather is cooling down doesn’t mean your healthy fruits and vegetables should be limited. These superfoods are packed with nutrients and supplements that […]

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Workout Wednesday: Stretch it Out

It’s Wednesday and you’re probably in the thick of your work week. How many times have you started your day, started working, looked at the clock and realized you haven’t moved in four hours? It’s easy to get into these sedentary habits. Not only is it unhealthy, but makes you stiff and uncomfortable. Try this! […]

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