Did You Know? Facts About Breast Cancer

Although there are many aspects of breast cancer you cannot control, one thing you can control is your knowledge of the disease. Educating yourself to its warning signs and understanding your prevention and treatment options is your right. With this knowledge, we can better understand how to stop its destruction.Stay tuned every month for new […]

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Boob Camp Yoga: September 10 + 24 @ 6PM

With Labor Day behind us, we are now heading towards cooler weather, pumpkin-flavored everything and removing all white from our wardrobe (JK, be a rebel and rock white all year). For a lot of us, autumn means prepping for the holidays, and this can bring on a boat load of stress. So, instead of succumbing to […]

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Yoga Move of the Month: Up Dog

Yoga Move of the Month: Up Dog Level of Difficulty: BeginnerWhy We ❤ It! Up Dog is a great move post-reconstruction surgery. It not only opens up your chest, but it also strengthens your chest muscles! For an added bonus, Up Dog helps align your spine, and invigorates your kidneys and nervous system. Modifications: Place yoga blocks under the palms. Source: YogaBasics.com

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Boob Camp Yoga: August 13 + 27 @ 6PM

It’s the hottest month of the summer and this heat makes it hard to want to do anything! However, a relaxing Boob Camp Yoga session can be just the thing to lift you from your summer haze. With energizing moves that loosen you up, you will be ready to take on anything. Register today for our August classes! Also, […]

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Yoga Move of the Month: Triangle

Yoga Move of the Month: TriangleLevel of Difficulty: BeginnerWhy We ❤ It! Your whole body is engaged in the pose, it strengthens your core, opens your shoulders and hips and stretches your legs. Not to mention, it is kind of fun! The feeling of your body opening up into a really good stretch energizes you. Modifications: Use a yoga block on […]

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Boob Camp Yoga: Thursday, July 23 @ 6 PM

“Kites rise highest against the wind – not with it.” – Winston ChurchillLife tends to shoot us unexpected challenges. These challenges may make us feel as if someone has pulled a rug from underneath our feet.In those moments, we have two options:1. Stay on the ground.2. Stand back up.Boob Camp Yoga is a way to help get […]

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Yoga Move of the Month: Tree

Yoga Move of the Month: TreeLevel of Difficulty: Beginner Why We ❤ It!  Tree pose is a mentally healing pose. While focusing on holding your pose, it allows you to center your breathing and collect your thoughts – this benefits your memory, focus, balance and concentration. Not to mention, this pose does wonders in strengthening your ankles and knees! Modifications: Use wall for […]

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Yoga Move of the Month: Side Plank

Yoga Move of the Month: Side PlankLevel of Difficulty: Beginner Why We ❤ It! Side Plank is great, because it builds strength in your shoulders, spine, forearms and wrists. While strengthening, it also increases flexibility in your wrists and increases range of motion in your hips. Who doesn’t love a good, all-around workout? With regular practice, you will even begin to […]

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