Yoga Move of the Month: Warrior Pose

Yoga Move of the Month: Warrior 1Level of Difficulty: Beginner Why We ❤ It! The benefits of this pose are ABUNDANT! Not only does this pose strengthen your legs, it opens your hips and chest, while stretching your arms and legs. In addition, it improves your circulations, which is beneficial to someone recovering from breast cancer to get your blood and […]

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Did You Know? Facts About Breast Cancer

Although there are many aspects of breast cancer you cannot control, one thing you can control is your knowledge of the disease. Educating yourself to its warning signs and understanding your prevention and treatment options is your right. With this knowledge, we can better understand how to stop its destruction.Stay tuned every month for new […]

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Tip Tuesday!

Healthy Eating Tips for the Holidays!With so many delicious foods on the table, it can be tempting to want to try everything you lay your eyes on and still maintain a healthy diet. Good news is you don’t have to worry about going overboard or saying no to your favorite slice of pumpkin pie. Here […]

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Upcoming Events!

Mark your calendars for our upcoming event Stiletto Stampede will be attending!10/15/15: New U Plastic Surgery Grand Opening – 4:00 PM – 7:00 PM Location: New U Plastic Surgery – 3607 Manor Rd. Ste. 102, AustinCome and enjoy the New U Plastic Surgery Grand Opening reception & cocktail party with a silent auction benefiting Stiletto […]

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Boob Camp Yoga: September 10 + 24 @ 6PM

With Labor Day behind us, we are now heading towards cooler weather, pumpkin-flavored everything and removing all white from our wardrobe (JK, be a rebel and rock white all year). For a lot of us, autumn means prepping for the holidays, and this can bring on a boat load of stress. So, instead of succumbing to […]

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Yoga Move of the Month: Up Dog

Yoga Move of the Month: Up Dog Level of Difficulty: BeginnerWhy We ❤ It! Up Dog is a great move post-reconstruction surgery. It not only opens up your chest, but it also strengthens your chest muscles! For an added bonus, Up Dog helps align your spine, and invigorates your kidneys and nervous system. Modifications: Place yoga blocks under the palms. Source: YogaBasics.com

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Boob Camp Yoga: August 13 + 27 @ 6PM

It’s the hottest month of the summer and this heat makes it hard to want to do anything! However, a relaxing Boob Camp Yoga session can be just the thing to lift you from your summer haze. With energizing moves that loosen you up, you will be ready to take on anything. Register today for our August classes! Also, […]

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Boob Camp Yoga: Thursday, July 23 @ 6 PM

“Kites rise highest against the wind – not with it.” – Winston ChurchillLife tends to shoot us unexpected challenges. These challenges may make us feel as if someone has pulled a rug from underneath our feet.In those moments, we have two options:1. Stay on the ground.2. Stand back up.Boob Camp Yoga is a way to help get […]

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