Yoga Move of the Month: Tree

Yoga Move of the Month: TreeLevel of Difficulty: Beginner Why We ❤ It!  Tree pose is a mentally healing pose. While focusing on holding your pose, it allows you to center your breathing and collect your thoughts – this benefits your memory, focus, balance and concentration. Not to mention, this pose does wonders in strengthening your ankles and knees! Modifications: Use wall for […]

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Workout Wednesday: Music To Pump You Up!

There is no doubt that the benefits of working out are almost infinite, but that is not always enough to motivate us. Sometimes, you just need a little encouragement! I don’t know about you ladies, but nothing makes us want to hit the gym like a kick-butt playlist does! For this Workout Wednesday, instead of […]

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Workout Wednesday: Zumba in 30 Minutes

Ready for a fun, quick and intense workout? The videos in this article from SheKnows will expose you to four different styles of dance that combine to what we know as Zumba. Get a well rounded workout with the Cumbia, Merengue, Reggaeton and Salsa. Start shaking your hips and burning up calories with these moves! […]

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Workout Wednesday: Boxing-Inspired, Circuit Workout

Workout your aggression with these boxing-inspired moves! Image via http://ow.ly/uhDfF This circuit workout will have your pulse racing in no time! The aerobic and anaerobic moves will have you burning calories hours after your workout is through. We personally love the traveling slip squat move. Do you have a go-to, heart-pumping workout?

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Workout Wednesday: Stretch it Out

It’s Wednesday and you’re probably in the thick of your work week. How many times have you started your day, started working, looked at the clock and realized you haven’t moved in four hours? It’s easy to get into these sedentary habits. Not only is it unhealthy, but makes you stiff and uncomfortable. Try this! […]

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