With the weather getting cooler outside, it can be a bit daunting to get laced up and hit the pavement for a quick jog. But did you know there are many benefits to running outside in the cooler weather? First, you don’t have to worry about the heat making you dizzy plus the cold weather […]
Yoga Move of the Month: TreeLevel of Difficulty: Beginner Why We ❤ It! Tree pose is a mentally healing pose. While focusing on holding your pose, it allows you to center your breathing and collect your thoughts – this benefits your memory, focus, balance and concentration. Not to mention, this pose does wonders in strengthening your ankles and knees! Modifications: Use wall for […]
There is no doubt that the benefits of working out are almost infinite, but that is not always enough to motivate us. Sometimes, you just need a little encouragement! I don’t know about you ladies, but nothing makes us want to hit the gym like a kick-butt playlist does! For this Workout Wednesday, instead of […]
Are you having trouble coming up with your own workout plan? No worries. This plan from Women’s Health Magazine is sure to get you on the right path to a total body transformation. This 12-week plan is designed to burn fat and put you in the best shape of your life. Cardio, speed and power are […]
Ready for a fun, quick and intense workout? The videos in this article from SheKnows will expose you to four different styles of dance that combine to what we know as Zumba. Get a well rounded workout with the Cumbia, Merengue, Reggaeton and Salsa. Start shaking your hips and burning up calories with these moves! […]
Grab your dumbbells, a yoga mat and get ready for this 40-minute metabolism-boosting routine from POPSUGAR. By incorporating Pilates, yoga and weightlifting, you’ll build muscle and burn fat!
Workout your aggression with these boxing-inspired moves! Image via http://ow.ly/uhDfF This circuit workout will have your pulse racing in no time! The aerobic and anaerobic moves will have you burning calories hours after your workout is through. We personally love the traveling slip squat move. Do you have a go-to, heart-pumping workout?
Low on time? Try this 15-minute, full-body barbell workout! Fitting in a full-body workout has never been easier, thanks to this 15-minute routine that efficiently targets your fat-burning muscle groups! Image via http://bit.ly/1bMRD3U
Not all treadmill workouts are created equal: a 30-minute interval routine has more fat-blasting benefits than a long, steady run! Photo via http://bit.ly/1dkTsDY Get fit without spending hours on the treadmill! Try one of these quick, fat-blasting routines; there’s a plan for beginner, intermediate and advanced runners!
It’s Wednesday and you’re probably in the thick of your work week. How many times have you started your day, started working, looked at the clock and realized you haven’t moved in four hours? It’s easy to get into these sedentary habits. Not only is it unhealthy, but makes you stiff and uncomfortable. Try this! […]