Boob Camp Yoga: September 10 + 24 @ 6PM

With Labor Day behind us, we are now heading towards cooler weather, pumpkin-flavored everything and removing all white from our wardrobe (JK, be a rebel and rock white all year). For a lot of us, autumn means prepping for the holidays, and this can bring on a boat load of stress. So, instead of succumbing to […]

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Yoga Move of the Month: Up Dog

Yoga Move of the Month: Up Dog Level of Difficulty: BeginnerWhy We ❤ It! Up Dog is a great move post-reconstruction surgery. It not only opens up your chest, but it also strengthens your chest muscles! For an added bonus, Up Dog helps align your spine, and invigorates your kidneys and nervous system. Modifications: Place yoga blocks under the palms. Source: YogaBasics.com

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Boob Camp Yoga: August 13 + 27 @ 6PM

It’s the hottest month of the summer and this heat makes it hard to want to do anything! However, a relaxing Boob Camp Yoga session can be just the thing to lift you from your summer haze. With energizing moves that loosen you up, you will be ready to take on anything. Register today for our August classes! Also, […]

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Boob Camp Yoga: Thursday, July 23 @ 6 PM

“Kites rise highest against the wind – not with it.” – Winston ChurchillLife tends to shoot us unexpected challenges. These challenges may make us feel as if someone has pulled a rug from underneath our feet.In those moments, we have two options:1. Stay on the ground.2. Stand back up.Boob Camp Yoga is a way to help get […]

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Yoga Move of the Month: Tree

Yoga Move of the Month: TreeLevel of Difficulty: Beginner Why We ❤ It!  Tree pose is a mentally healing pose. While focusing on holding your pose, it allows you to center your breathing and collect your thoughts – this benefits your memory, focus, balance and concentration. Not to mention, this pose does wonders in strengthening your ankles and knees! Modifications: Use wall for […]

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Yoga Move of the Month: Side Plank

Yoga Move of the Month: Side PlankLevel of Difficulty: Beginner Why We ❤ It! Side Plank is great, because it builds strength in your shoulders, spine, forearms and wrists. While strengthening, it also increases flexibility in your wrists and increases range of motion in your hips. Who doesn’t love a good, all-around workout? With regular practice, you will even begin to […]

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Boob Camp Yoga: Thursday, May 7 @ 7 PM

Hello lovelies! Can you believe it is already May? This year is flying by and this month, we would like to ask you a question, because not only does May bring exciting happenings; it gives us an opportunity to connect with individuals in our community.So, did you know that Stiletto Stampede events, like Fashionably Pink, help fund our Boob […]

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