Make sure to read your "healthy" snack's nutrition label - many contain a surprising amount of sugar!

enhanced-buzz-16471-1389119685-18One-quarter cup of Raisins has 29 grams of sugar! Image via http://bzfd.it/1dkIA8t

Is your seemingly "healthy" snack actually packing more sugar in it than a Snickers bar? As a general rule, opt for real fruit rather than fruit juice, steer clear of high-fructose corn syrup, and always check nutrition labels!

Check out BuzzFeeds list of 16 Supposedly Healthy Foods With More Sugar Than A Snickers Bar!

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