Make sure to read your "healthy" snack's nutrition label - many contain a surprising amount of sugar!
One-quarter cup of Raisins has 29 grams of sugar! Image via http://bzfd.it/1dkIA8t
Is your seemingly "healthy" snack actually packing more sugar in it than a Snickers bar? As a general rule, opt for real fruit rather than fruit juice, steer clear of high-fructose corn syrup, and always check nutrition labels!
Check out BuzzFeeds list of 16 Supposedly Healthy Foods With More Sugar Than A Snickers Bar!