In an article published by Marie Claire, you may find you're eating certain foods the wrong way. By peeling or by cooking it a particular way, you could be removing essential vitamins or disrupting the chemistry of your food. Here are some tips on how to eat food RIGHT:

1. Don't peel your kiwi

2. Eat the leaves surrounding your broccoli florets

3. Don't drink skim milk

4. Don't barbecue meat or caramelize onions

5. Add more cinnamon

Continue reading this story at MarieClaire.com and find out why!

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Via: http://bit.ly/11eEdcC

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