Workout Wednesday: 30-Minute Treadmill Interval Routines

Not all treadmill workouts are created equal: a 30-minute interval routine has more fat-blasting benefits than a long, steady run!

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Photo via http://bit.ly/1dkTsDY

Get fit without spending hours on the treadmill! Try one of these quick, fat-blasting routines; there's a plan for beginner, intermediate and advanced runners!

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