Yoga Move of the Month: Tree
Level of Difficulty: Beginner
Why We ❤ It! Tree pose is a mentally healing pose. While focusing on holding your pose, it allows you to center your breathing and collect your thoughts - this benefits your memory, focus, balance and concentration. Not to mention, this pose does wonders in strengthening your ankles and knees!
Modifications: Use wall for balance or bring arms out to the side.