Yoga Move of the Month: Boat Pose

Yoga Move of the Month: Boat Pose

Level of Difficulty: Beginner 

Why We ❤ It! Boat pose tones and strengthens the abdominal muscles, improves balance and confidence, and stretches the backs of the legs.

Modifications: Keep the hands on the floor, behind the hips or out to the sides.

SS_Blog-Post_MoveMonth-11-Boat

 

Source: YogaBasics.com

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