Yoga Move of the Month: Up Dog 

Level of Difficulty: Beginner

Why We ❤ It! Up Dog is a great move post-reconstruction surgery. It not only opens up your chest, but it also strengthens your chest muscles! For an added bonus, Up Dog helps align your spine, and invigorates your kidneys and nervous system. 

Modifications: Place yoga blocks under the palms.

SS_Blog-Post_MoveMonth-9-UpDog

 

Source: YogaBasics.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top