Yoga Move of the Month: Warrior 1
Level of Difficulty: Beginner
Why We ❤ It! The benefits of this pose are ABUNDANT! Not only does this pose strengthen your legs, it opens your hips and chest, while stretching your arms and legs. In addition, it improves your circulations, which is beneficial to someone recovering from breast cancer to get your blood and lymphatic system flowing, and energizes the entire body.
Modifications: Keep hands on knees or hips.